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Red Sun Bad Dream Cure
This method is much more than an effective way to dispel the effects of a bad dream. Daily practice can help to improve your physical, emotional and spiritual health. As we face the uncertainty of the time, we can manage our ability to respond – with solidarity, acts of kindness, and reflection about needed change.
I suggest that you add this method from Professor to your daily practice.
Every Day:
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Calm yourself using any method you prefer. You may choose to use the Calming Heart Mudra and Mantra if you know them.
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Visualize a bright red sun coming toward you and entering your body through your third eye. (You may choose to have it enter through your crown chakra if it feels more comfortable.)As you progress, you may, if you wish, visualize the red sun as a red Buddha.
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See the red sun moving down to your dantien (approximately 2 inches below your navel) and resting there.
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Now fill your entire body with the red sunlight, letting its radiance shine into every cell. Let it push away all negativity.
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At the same time, repeat the Six True Words (Om Ma Ni Pad Me Hum) 9 times. (Or, you may choose any mantra or prayer from your tradition.)
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Visualize the bright red sun rising from the bottom of your feet to your dantien, to your throat, and out your third eye (or crown chakra). See your troubles, trauma, and fear exiting your body. You may feel lighter, even translucent, and free of anything that may be bothering you.
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Repeat the movement of the sun in and out of your body 3 or 9 times.
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Reinforce with the Three Secrets (of body, mind and speech).Clearly set your intention in detail.
This was one of my most precious gifts from His Holiness. His direct admonition to me, in English, to practice it every day for the rest of my life, was a rare and unforgettable moment. I offer his wisdom to you in this moment.
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