At Bedtime
Clear the Clutter of Your Mind

This is a method you can use every night before you go to bed. It will clear your mind of worry, anxiety, hopelessness, etc. It will clear your mind of the issues of the day, allowing you to sleep well and awaken ready to move forward with a sense of grace.

You will be more able to face the day and any problems presented. You will more easily accept the difficulties, handle them effectively and efficiently, and move on without doubt, regret, or rethinking. You will be able to “let go.”

Procedure:

Every night before you go to bed:

• Think about things you have set aside in the midst of your busy daily schedule.
• Think about an adventure you might like to embark upon. Think about a funny movie you love, or a poem you cherish. Write the first line of your novel. Dream up a fun trip with your grandchild.
• Try to think of things you have not thought of before. Have fun. Let your curiosity and imagination roam the world.

As you “freshen” your mind before you sleep, you will “freshen” the following day. Feeling refreshed, you will find your day filled with productive action and mental stability.